Sticking to your resolution to stay healthy can be difficult. But YOU CAN DO IT and we here to support you! So we compiled 3 things we think are essential to...
I can anticipate that I will gain about 15 pounds during the holiday season this year. How can anyone turn down all the delicious food?! It's impossible, I...
I kept hearing about celebrities like Rihanna and Jennifer Aniston talking about their love for coconut oil, so obviously I had to try it. It has got to be...
I don't know about you, but one of our definite #realstudentproblems is waking up in the morning with a huge zit in the middle of our forehead. And nose. And...
So last week, I decided to go raw. No dairy, meat, processed foods, artificial sugar, or carbs. Yup - my daily meal now consists of fruit, raw veggies, and...
There are a lot of misconceptions when it comes to strength training, especially for the ladies! Well, we’re breaking those barriers down. Here are 5...
For the past few years Greek yogurt has been engrained in our minds as the more “health conscious” yogurt. But do we really know HOW it benefits us? Here...
With finals coming up, it’s safe to say that most of you will be pulling an all-nighter at SOME point. I WILL say that depriving your body of sleep is not...
We know how it is; exams can creep up on you, and before you know it you’re speeding through your accounting textbook faster than a marathoner’s record...
