For the past few years Greek yogurt has been engrained in our minds as the more “health conscious” yogurt. But do we really know HOW it benefits us? Here are 5 amazing things Greek yogurt does for us!

B12: Vitamin B12 is a great source of energy and healthy brain function.

Protein: Not only is protein essential for vital cell growth, it also works to help repair tissue that you could have damaged during a workout! Greek yogurt is a great way to boost your protein levels if you’re not the biggest meat eater!

Calcium: High calcium content is great if you’re wanting to shed a few pounds.

Iodine: As Greek yogurt is full of iodine, it works to maintain a healthy metabolism and proper thyroid function.

Greek yogurt is a great way to boost your protein levels if you’re not the biggest meat eater!

Satisfies our sweet treat cravings: There are SO many variations of Greek yogurt! The regular flavor can easily substitute sour cream as it’s a little more tart, but if you ARE looking for more of a treat, head over to Yeh! Frozen Yogurt & Café. Along with their regular yogurt flavours (Pumpkin Cheesecake, Cake Batter, Red Velvet, Key Lime Pie and Apple Cinnamon French Toast to name a few) they ALSO have a line of frozen Greek Yogurt! From the classic Greek Honey to the mouthwatering Greek Pina Colada, you’ll get your sweet treat fix WITH the benefits of added protein. 

Next time you go for frozen Yogurt at Yeh! Frozen Yogurt & Cafe, try it in Greek and let me know what you think! PLUS SPC Card makes the deal even SWEETER, with 15% off your purchase!

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