Spring semester is drawing to an end, and it’s that time of year again! Even though you can almost FEEL summer break on your skin, you know there’s still that mountain to climb before jumping into that swimsuit: final exams. Back to back.
Stress from exams can feel pretty overwhelming, but it’s important to take care of yourself even if you’ve declared residency on the 4th floor of your school lib. Even though pulling all-nighters, eating protein bars and drinking copious amounts of coffee seems like the way to get through these next few weeks, it’s also counter-active to staying alert, refreshed, and energized. During this crazy time, keeping yourself fed, watered and exercised is your best friend.
Here are three habits to stick to:
- Keep moving: Try to get at least 30 minutes of exercise in each day… even if that means walking laps around the lib. Or, if you don’t have time to head to the gym, YouTube bodyweight workouts that are JUST as effective!
- Don’t deprive yourself of hearty meals: We know exam time CAN be time-sensitive, and sometimes meal planning is not an option when you have 9 more pages to write for English lit. When you’re rushing out the door, plan where you’ll take a lunch break so you don’t FORGET to eat (it happens!). What I’m really excited about right now are the NEW menu items at Mr. Sub – with the Smokehouse Beef Brisket Au Jus, and Corned Beef Au Jus, you have two new subs that will definitely act as a reminder to eat. First, try the Smokehouse Beef Brisket Sub Au Jus; it’s hard to say no to hardwood smoked beef, fresh green pepper, red onion, and mushrooms served with a hot side of au jus for dipping. Then, tantalize your tastebuds with the Corned Beef Brisket; banana peppers, red onions, pickles and mustard make for that tangy twist. Yup. Your tastebuds will thank you. Oh, and I forgot to mention! These subs are for a LIMITED time only! So head into Mr. Sub before they’re no longer offered on the menu 🙂
- Water water water: Invest in a sturdy water bottle, and make your H2O a little more interesting by adding fresh lemon or fruit slices.
Stress from exams can feel pretty overwhelming, but it’s important to take care of yourself even if you’ve declared residency on the 4th floor of your school lib.
Move, eat, and keep hydrated. Even though these seem simple, it can be hard to keep up even the simplest of daily doings when you’re writing exams! We’re just here to remind you. Keep up the good work, and crush those finals!
PS – use your SPC Card at Mr. Sub, and get $2 off a 12” combo, or $1 off a 6” combo! We’ve got your savings covered, so all YOU have to worry about is passing that finance exam.